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Complete Multivitamin
$19.99
Shipping calculated at checkout.
The quick version
Your daily basics, covered. A multivitamin bridges the gap between what you eat and what your body needs: 12 vitamins and 8 minerals, from A, B and C to zinc and magnesium.
Two capsules with breakfast. It tops up a good plate. It doesn’t replace one.
- 20 vitamins and minerals
- Plus greens and berries
- Two with breakfast
How it works
- Monthly subscription
- 10% off every delivery
- Skip, pause or cancel anytime
- Reminders in the free GRLY app
Renews at $17.99 per delivery until you cancel. Cancel from the link in your subscription emails.
What it is
Two capsules in the morning with a meal, with twelve vitamins, eight minerals and three small plant blends, including lutein, echinacea, spirulina, green tea and berries like bilberry and pomegranate. Every amount is in the Supplement Facts below.
The vitamin A comes as beta-carotene, two capsules have 400 mcg of folic acid, and the capsules themselves are vegetable (hypromellose).
- 60 capsules, a month’s supply at two a day
- 60 g (1.7 oz), made in the USA
- Keep it somewhere cool and dry, out of reach of children, and don’t use it if the safety seal is damaged or missing
Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 30
| Nutrient | Per serving | % DV |
|---|---|---|
| Vitamin A (as Beta-Carotene) | 600 mcg RAE | 67% |
| Vitamin C (as Ascorbic Acid) | 150 mg | 167% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 50% |
| Vitamin E (as DL-Alpha Tocopherol Acetate) | 13.5 mg | 90% |
| Vitamin B1 (as Thiamine Mononitrate) | 7 mg | 583% |
| Vitamin B2 (as Riboflavin) | 7.5 mg | 577% |
| Niacin (as Niacin) | 30 mg NE | 188% |
| Vitamin B6 (as Pyridoxine HCl) | 7.5 mg | 441% |
| Folate | 680 mcg DFE | 170% |
| (400 mcg Folic Acid) | ||
| Vitamin B12 (as Cyanocobalamin) | 27 mcg | 1125% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid (as D-Calcium Pantothenate) | 10 mg | 200% |
| Calcium (as Calcium Carbonate) | 50 mg | 4% |
| Magnesium (as Magnesium Oxide) | 50 mg | 12% |
| Zinc (as Zinc Oxide) | 15 mg | 136% |
| Selenium (as Selenium Amino Acid Chelate) | 30 mcg | 55% |
| Copper (as Copper Gluconate) | 2 mg | 222% |
| Manganese (as Manganese Amino Acid Chelate) | 2 mg | 87% |
| Chromium (as Chromium Picolinate) | 120 mcg | 343% |
| Molybdenum | 75 mcg | 167% |
| Health Support | 170 mg | ** |
| Lutein (Tagetes erecta L.) (flower), Lycopene (Lycopersicum esculentum) (fruit), Stinging Nettle Extract (Urtica dioica) (root), Saw Palmetto (Serenoa repens) (fruit) | ||
| Immune Support | 110 mg | ** |
| Echinacea Purpurea Powder (Echinacea purpurea) (aerial), Beta Glucan (Saccharomyces cerevisiae), Spirulina Powder (Arthrospira platensis) (whole plant), Garlic (Allium sativum) (bulb) | ||
| Antioxidant Fruit & Energy Blend | 190 mg | ** |
| Green Tea Extract (Camellia sinensis) (leaf), Chinese Hawthorn Powder (Crataegus pinnatifida) (fruit), Cassia Cinnamon (Cinnamomum cassia) (bark), Bilberry Extract (Vaccinium myrtillus) (fruit), Grape Extract (Vitis vinifera L.) (seed), Black Currant Extract (Ribes nigrum) (fruit), Pomegranate Extract (Punica granatum) (fruit) | ||
**Daily Value (DV) Not Established
Other Ingredients: Rice Flour, Hypromellose (vegetable capsule), Magnesium stearate, Silicon dioxide.
Vegetable capsule (hypromellose).
How to take
Two capsules in the morning with a meal, the way the label says. If you’re pregnant, nursing, under 18, taking medication or managing a health condition, ask your doctor first.
Shipping and returns
Questions about an order? Email connect@grlyapp.co. If you’re not happy with a product, contact us within 30 days of receiving it and we’ll help you arrange a return.
At a glance
- Format
- Capsules
- A day
- 2
- In the bottle
- 60
- A bottle lasts
- About a month
- Costs about
- $0.67 a day
Take it the way the label says. How long a bottle lasts and what it costs a day are worked out from the label’s serving and today’s price.
Complete Multivitamin · capsules
The basics,
handled.
Rushed lunches. Snack-for-dinner weeks. Life happens. Twelve vitamins and eight minerals, plus a few greens and berries, in two capsules with breakfast.
What’s inside
What’s in it, and why it’s there.
Twenty vitamins and minerals, grouped the way a pharmacist would explain them, plus a few extras we’ll be straight with you about.
Amounts are for two capsules. Every one is in the Supplement Facts above.
-
The B family
Eight B vitamins that help your body turn the food you eat into energy.*
The honest bit Two capsules give you 400 mcg of folic acid, the daily amount recommended for anyone who could become pregnant.
Also in: Whole grains, eggs, leafy greens, beans
-
Vitamins A, C, D and E
The ones you’ve heard of. Your eyes, skin, bones and immune system rely on them.*
The honest bit The vitamin A comes as beta-carotene, the plant form your body turns into vitamin A.
Also in: Carrots, citrus, fish, nuts and seeds
-
Minerals
Your bones, muscles and nerves run on minerals, along with hundreds of everyday processes you never think about.*
The honest bit Calcium (4% of the Daily Value) and magnesium (12%) come in small amounts, so your yogurt and leafy greens still do the heavy lifting there.
Also in: Dairy, nuts, whole grains, seafood
-
The three blends
Lutein and lycopene, echinacea and spirulina, and green tea with berries like bilberry, black currant and pomegranate.
The honest bit Small amounts, so think of them as a nice bonus on top of the basics.
Before you add it to your cart
Is it right for you?
Here’s who it suits best, and when it’s worth a word with your doctor.
Could be a good fit if…
- Your meals are good most days, just not every day.
- You want one simple base for the rest of your routine.
- You could become pregnant and want your 400 mcg of folic acid covered.
Worth a word with your doctor if…
- You’re pregnant or trying. They can help with anything extra you need.
- You take medication, especially blood thinners.
- You’re under 18.
- You already take other supplements. Add up the labels.
Good to know
Things worth knowing, before you buy.
-
Made for real-life weeks.
Good meals most days, just not every day.
Some weeks it’s home cooking, some weeks it’s snacks for dinner. Two capsules with breakfast top up what your plate misses, so the basics are there on the busy days too.
-
Steady does it, every day.
Your body uses these daily, so a daily habit helps.
Your body doesn’t store most B vitamins or vitamin C, so it needs a fresh supply every day. The B family helps turn your food into energy, and your eyes, skin, bones and immune system rely on vitamins A, C, D and E.* Two a day keeps it simple.
-
Folic acid, covered.
400 mcg, the daily amount recommended for anyone who could become pregnant.
If you could become pregnant, 400 mcg of folic acid a day is the amount to aim for, and two capsules give you exactly that. One less bottle to think about. Already pregnant or trying? Think of this as your foundation, and ask your doctor about anything else you need.
-
13 of 20at 100% Daily Value or more
Your daily values, met.
13 of its 20 vitamins and minerals at 100% or more.
Two capsules give you a full day’s Daily Value or more of 13 of them, including all eight B vitamins, vitamin C and zinc. Calcium and magnesium come in smaller amounts, so your plate helps there. And everything stays under the daily upper limits.
Make it a habit
How to take it
-
Two with breakfast
Two capsules in the morning with a meal, the way the label says.
-
Keep it by the kettle
Wherever breakfast happens, the bottle lives there too.
-
Let GRLY remind you
The free GRLY app reminds you at the time you pick and keeps your streak going.
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Complete your care package
The GRLY Essential Bundle
Your multi, plus Vitamin D3 and Hair, Skin & Nails Gummies. The whole care package, for less than buying each bottle.
The practical stuff
What’s in it?
Twelve vitamins and eight minerals, plus three small blends: lutein, lycopene, stinging nettle and saw palmetto; echinacea, beta glucan, spirulina and garlic; and green tea, hawthorn, cinnamon, bilberry, grape seed, black currant and pomegranate. Every amount is in the Supplement Facts on this page.
Is it a prenatal?
Think of it as your foundation. Two capsules give you 400 mcg of folic acid, the daily amount recommended for anyone who could become pregnant, plus vitamin B12, vitamin D and zinc. If you’re pregnant or trying, your doctor can help make sure you get everything else you need on top.
I take medication. Is it OK?
Your doctor or pharmacist is the best person to ask, because a few of the plant extracts, like garlic and green tea, can interact with some medicines, including blood thinners.
Can I take it with your other bottles?
Yes. We added it up with our D3 and our gummies, and everything stays under the adult daily upper limits.
Not loving it?
Write to us at connect@grlyapp.co and we’ll sort it out. Our refund policy has the details.
Complete the routine
